Weigh In record (no journal entry) for 15 January 2012
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258.8 lb
Lost so far: 5.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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990 kcal
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Fat: 24.00g | Prot: 45.50g | Carb: 160.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Red Bull Sugar Free, Special K Cracker Chips - Cheddar (Kellogg's), Banana, 100% Natural Spring Water. more...
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gaining 1.4 lb a week
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