Janet"'s Journal, 15 January 2012

132.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 55.67g | Prot: 94.10g | Carb: 125.95g.   Breakfast: Butter Cookies (Enriched). Lunch: Bacon, Seasoned Fried Potatoes, Scrambled Egg (Whole, Cooked). Dinner: Sweet Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Top Round Cube Steak. Snacks/Other: Chocolately Triple Delight Popcorn, Butter Cookies (Enriched). more...

1940 kcal

Activities & Exercise: Crocheting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...