Janet"'s Journal, 16 January 2012

131.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 75.67g | Prot: 55.12g | Carb: 125.27g.   Lunch: Egg Beaters - Original, Bacon, Home Fries with Green or Red Peppers and Onions. Dinner: Beef Taco Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepsi, Movie Theater Popcorn. more...

1788 kcal

Activities & Exercise: Crocheting - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...