Weigh In record (no journal entry) for 02 January 2017
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230.9 lb
Lost so far: 79.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1264 kcal
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Fat: 36.40g | Prot: 53.20g | Carb: 173.90g.
Breakfast: Sainsbury's Deep Filled Mince Pies. Lunch: Asda Chicken Curry with Rice. Dinner: Morrisons Minted Peas & Beans. more...
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losing 5.3 lb a week
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