Celicarunner's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

172.9 lb Lost so far: 11.1 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

1240 kcal

Fat: 34.01g | Prot: 68.97g | Carb: 163.74g. Lunch: 2% Fat Milk, Special K Original Cereal. Dinner: Italian Chicken Sandwich. Snacks/Other: Orange Juice. more...

2208 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Celicarunner's Journal, 15 January 2012

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