Weigh In record (no journal entry) for 15 January 2012
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253.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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761 kcal
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Fat: 17.02g | Prot: 39.58g | Carb: 119.74g.
Breakfast: Strawberry Tart Yogurt. Lunch: butter, bread, mashed potatoes, cabbage, babycorn, chicken, broccoli. Dinner: cheese spread light, tomatoes, rice cake. Snacks/Other: tea, canned peach, banana, Coffee (Instant Powder). more...
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2934 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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