Weigh In record (no journal entry) for 02 January 2017
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1588 kcal
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Fat: 74.35g | Prot: 49.91g | Carb: 188.27g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Fish Fingers, French Rolls, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Rich Chocolate Ice Cream, Fresh Cream, Chocolate Muffin, Wheat Bran Bread, Pork Roast (Lean and Fat Eaten), Chorizos, Stir Fried Vegetables, Light Margarine, Greek Salad. Snacks/Other: Lemon Meringue Pie (Commercial), Tex, Cantaloupe. more...
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steady weight
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