glennst's Journal, 12 January 2012

170.4 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 26.96g | Prot: 57.22g | Carb: 172.57g.   Breakfast: Caffe Macchiato, Hi-Lo Milk, Special K. Lunch: White Bread Roll, Garden Salad with Cheese. Dinner: Splice Real Fruit - Orange, Splice Real Fruits Strawberry, Super Dry Beer, Indian Beef Korma Steam, Hi-Lo Milk, Coffee (Instant Powder). more...

1891 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...