Weigh In record (no journal entry) for 11 January 2012
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2168 kcal
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Fat: 56.71g | Prot: 98.02g | Carb: 229.23g.
Breakfast: Instant Coffee (Dry Powder), Hi-Lo Milk, Special K. Lunch: Mixed Salad Greens, Cheese Sandwich. Dinner: Beer, Beer, Salsa, Turkish Pide (Bread), Hollandaise Sauce, Roasted Potato, Cooked Red Salsa, Wild Atlantic Salmon. Snacks/Other: Nonfat Latte Coffee, Hi-Lo Milk, Instant Coffee (Dry Powder). more...
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2204 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 19 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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