glennst's Journal, 10 January 2012

Monday 9 Jan

173.1 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1944 kcal

Fat: 66.48g | Prot: 52.18g | Carb: 283.30g.   Breakfast: Caffe Macchiato, Pumpkin Muffin, Whole Milk. Lunch: Grilled Chicken, Garden Salad. Dinner: Splits, Tandoori Masala, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Instant Coffee (Dry Powder), Black Forest (Chocolate-Cherry) Cake. more...

1929 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...