sseagroves's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012

232.0 lb Lost so far: 6.2 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

380 kcal

Fat: 4.00g | Prot: 24.00g | Carb: 66.00g. Breakfast: Fat Free Skim Milk, Cheerios. more...

3608 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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sseagroves's weight history