Weigh In record (no journal entry) for 15 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2470 kcal
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Fat: 88.69g | Prot: 145.43g | Carb: 275.91g.
Breakfast: Orange Juice, Coffee. Lunch: Iced Tea, Meat Loaf. Dinner: Pumpkin Pie, Iced Tea, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Oranges, Recipe Secrets - Onion Soup & Dip Mix, Cream Cheese, Pretzels. more...
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losing 35.0 lb a week
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