Theresa 1976's Journal, 15 January 2012

175.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 39.52g | Prot: 48.59g | Carb: 122.18g.   Breakfast: 1st National Bagel Company - Onion Bagels 14.25oz, Cub Singles American Cheese, Egg (Whole), Egg White. Lunch: Milk (Nonfat), Rice Krispies Cereal. Snacks/Other: Trail Mix, Cheese Heads Mozzarella & Cheddar String Swirls. more...

2906 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...