Weigh In record (no journal entry) for 02 January 2017
|
223.8 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
2258 kcal
|
Fat: 109.66g | Prot: 94.74g | Carb: 225.61g.
Breakfast: Orion Choco Pie, Чай, Редька, Язык Говяжий Отварной, Чай, Киви. Lunch: Кофе с Сахаром, Беляш, Orion Choco Pie. Dinner: Ремит Холодец Домашний, Кролик Тушеный, Кофе с Сахаром, Беляш. Snacks/Other: Ritter Sport Молочный Шоколад со Сливочным Печеньем. more...
|
|
3652 kcal
|
Activities & Exercise:
Shopping - 1 hour and 20 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 4 hours, Desk Work - 5 hours, Cooking - 40 minutes, Resting - 4 hours and 20 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|