Weigh In record (no journal entry) for 01 January 2017
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2901 kcal
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Fat: 107.80g | Prot: 107.70g | Carb: 405.96g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kellogg's Corn Pops, Horizon Organic 2% Organic Reduced Fat Milk, Oscar Mayer Turkey Bacon (15g), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg with Cheese, Nestle Pure Life Purified Water (Bottle). Lunch: Today's Harvest Black-Eyed Peas, Today's Harvest Black-Eyed Peas, Denny's Steak Skewer Skillet, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Biscuit, Nestle Pure Life Purified Water (Bottle). Dinner: Land O'Lakes Salted Butter, Del Monte Cut Green Beans, Minute Maid Just 15 Lemonade, Hawaiian Sweet Roll, Rotisserie Chicken. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Palmer Hollow Milk Chocolate Bunny, Lofthouse Cookies Frosted Sugar Cookies, Minute Maid Just 15 Lemonade, Sun Chips Original, Pillsbury Sugar Cookie Dough, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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gaining 0.2 lb a week
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