aleguti's Journal, 15 January 2012

184.4 lb Lost so far: 15.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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850 kcal

Fat: 29.50g | Prot: 46.00g | Carb: 101.00g.   Breakfast: 6" Black Forest Ham. Lunch: Beef Pot Roast with Gravy. Dinner: veggie & cheese tray with dip. Snacks/Other: Iced Coffee with Cream and Sugar. more...

2389 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...