jaspalding's Journal, 01 January 2017

231.5 lb Lost so far: 8.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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908 kcal

Fat: 19.47g | Prot: 76.97g | Carb: 109.56g.   Breakfast: betterMD Chocolate Mint Pudding Shake AF, Egg Omelet or Scrambled Egg with Cheese, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Mocha Pudding Shake AF. Dinner: Camellia Great Northerns (Large Whites) Beans. Snacks/Other: betterMD Chocolate Mint Pudding Shake AF, Pear, McDonald's Unsweetened Iced Tea (Large). more...

3385 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...