Weigh In record (no journal entry) for 15 January 2012
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246.4 lb
Lost so far: 26.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2362 kcal
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Fat: 81.76g | Prot: 73.36g | Carb: 346.07g.
Breakfast: Chocolate Chip Cookie Dough, French Fried Potatoes (As Purchased, Salt Added, Frozen), Pepsi (12 oz). Lunch: Ice Cream, Green Snap Beans (Drained Solids, Canned), Potatoes (Drained Solids, Canned), Corn, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ground Beef, Spanish Rice. Snacks/Other: Breakfast Bar. more...
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3573 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Driving - 2 hours, Sitting - 10 hours and 30 minutes, Standing - 2 hours. more...
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gaining 4.2 lb a week
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