Weigh In record (no journal entry) for 01 January 2017
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166.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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3366 kcal
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Fat: 146.39g | Prot: 169.08g | Carb: 410.65g.
Breakfast: Bob's Red Mill Organic Quick Cooking Rolled Oats, Tribe Sweet Roasted Red Pepper Hummus, Badia Hulled Hemp Seeds, Great Value Whole Blueberries, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Chopped Pecans, Fisher Slivered Almonds. Lunch: La Preferida Uncooked Lentils, Better Body Foods Organic Quinoa, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Larabar Apple Pie, Nature's Greens Collard Greens, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Edwards Chocolate Cream Pie made with Hershey's Singles, Meijer Crinkle Cut Carrots, Tomatoes, Celery, Great Value organic flax seed, General Mills Cinnamon Toast Crunch Treats, Better Body Foods Organic Chia Seeds, Red Mill simply raw pumpkin seeds, Sesame Seeds, Planters Dry Roasted Sunflower Kernels. more...
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losing 11.2 lb a week
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 Comments
leg workout plus om my feet at work for 8 hours likely burned extra no doubt. still look great
01 Jan 17 by member: okthen78
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