Weigh In record (no journal entry) for 01 January 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1687 kcal
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Fat: 87.67g | Prot: 53.12g | Carb: 169.82g.
Lunch: Fortune Cookie, Ruffles Baked! Original Potato Crisps, Del Monte Sweet Whole Pickles, Best Foods Olive Oil Reduced Fat Mayonnaise, Kraft Big Slice Aged Swiss, John Morrell Braunschweiger, Oroweat Russian Rye Bread. Dinner: Butter or Sugar Cookie, Ruffles Oven Baked Original Potato Chips, Earthbound Farm Romaine, Best Foods Olive Oil Reduced Fat Mayonnaise, Publix Medium Eggs. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 0.5 lb a week
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