Weigh In record (no journal entry) for 09 January 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2017:
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1720 kcal
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Fat: 71.00g | Prot: 52.00g | Carb: 218.00g.
Lunch: Ben & Jerry's Phish Food Froyo, In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Dinner: Foster Farms Honey Roasted & Smoked Turkey Breast, Kraft Big Slice Aged Swiss. more...
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losing 1.8 lb a week
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