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Happy New Year! Just got out of bed after staying up practically all night. Just at home...nothing special. Had a horrible date yesterday..so glad I got that done in 2016! And, got into a little car accident riding in the back of a taxi early yesterday morning! Oooooookkkkk! Thank goodness i just got rocked - didn't hit anything inside the car so I was fine. Other driver wasn't going that fast - it was more like a push because no glass was broken in either car.
So today is weight day and my local Rite Aid pharm is open all day. I should weight before I do lunch I suppose but what does it matter really. So, I'm off to breaking my fast, planning my meals for today and I'll walk down (about 15 mins) to the local Rite Aid pharmacy to weigh in!
It's a new day and a new year! Yeeehaaaa!
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1332 kcal
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Fat: 99.52g | Prot: 91.50g | Carb: 19.21g.
Breakfast: Roasted Light and Dark Turkey Meat, Cooked Cauliflower (Fat Added in Cooking), Milton's Local Handcrafted Artisan Meats Uncured Bacon Sausage, Bove's Vodka Sauce. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), Cooked Cauliflower (Fat Added in Cooking), Kerrygold Pure Irish Butter. Dinner: La Tourangelle Avocado Oil, Cooked Beets (from Fresh, Fat Not Added in Cooking), Olivia's Organics Spring Mix Salad, Secolari Secolari Raspberry Vinegar with Basil, Whole Foods Market Green Olive Tapenade, Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium. more...
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steady weight
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