DavidAames's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
198.4 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 15 January 2012:
2090 kcal Fat: 74.96g | Prot: 93.73g | Carb: 250.78g.   Breakfast: Roggenbrötchen, H-Entrahmte Milch 0,3%, Nespresso, Gauda Leicht, Gekochtes Ei. Lunch: H-Entrahmte Milch 0,3%, Choco Brownies, Nespresso. Dinner: Gekochtes Ei, Junge Erbsen mit Möhrchen. Snacks/Other: Arriba Edel-Bitter-Schokolade 81%, Apfelsaft, Obstsalat aus Frischen Früchten. more...
2192 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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