Weigh In record (no journal entry) for 01 January 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1764 kcal
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Fat: 73.34g | Prot: 39.25g | Carb: 219.62g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, Chocolate Glazed Eclairs (Custard Filled). Lunch: Landshark Lager, Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla. Dinner: Fruit Smoothie Drink. Snacks/Other: Umpqua Vanilla Bean Ice Cream. more...
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gaining 7.0 lb a week
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