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Finally lost the 4 lbs gained over Christmas. Now it's time to get serious again. So far, lost 28 lbs and only ~ 45 to go!
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1702 kcal
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Fat: 150.62g | Prot: 45.01g | Carb: 49.85g.
Breakfast: Bullet Proof Coffee. Lunch: Ground Beef (Cooked). Snacks/Other: Air Popped Popcorn, Butter (Salted). more...
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losing 3.9 lb a week
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