Weigh In record (no journal entry) for 01 January 2017
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1481 kcal
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Fat: 45.51g | Prot: 144.06g | Carb: 128.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fred Meyer Sugar Free Syrup, Mauna Loa Dry Roasted Macadamias, Lean Whey Charms, Kodiak Cakes Power Cakes. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Dave's Killer Bread Million Dollar Bun, Perky Jerky Turkey Jerky. Dinner: Lean Whey Charms, Kroger Unsalted Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Heritage Farm Chicken Breast with Rib Meat, Green String Beans. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Skinny Cinnamon Dolce Latte Almond Milk. more...
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gaining 14.0 lb a week
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