Weigh In record (no journal entry) for 01 January 2017
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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3442 kcal
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Fat: 172.02g | Prot: 91.26g | Carb: 407.43g.
Breakfast: Great Value Mountain Trail Mix, 7-Eleven French Vanilla Cappuccino, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: M&M's Peanut M&M's (Package), Butterscotch Brownie, Peanut Butter Fudge, Chocolate Fudge, Walkers Shortbread Cookies, Domino's Pizza 10" Hand Tossed Barbecue Feast Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza, Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
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2050 kcal
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Activities & Exercise:
Housework - 1 hour and 56 minutes, Sitting - 6 hours, Shopping - 1 hour, Resting - 10 hours and 8 minutes, Sleeping - 4 hours and 56 minutes. more...
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gaining 23.8 lb a week
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