Weigh In record (no journal entry) for 01 January 2017
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2071 kcal
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Fat: 77.72g | Prot: 83.34g | Carb: 270.63g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Roasted Salted Cashew Nuts. Dinner: Goya Black Beans, White Rice, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Cornbread (Home Recipe), Great Value Whole Green Beans, Skinless Chicken Breast. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Silk Pure Almond Milk - Vanilla, Carrot Cake with Icing, Snickers 2 to Go. more...
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gaining 0.4 lb a week
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