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OH BOY...back to the diet phase....30 days no booze no sugar low carbs. the goal is to get to 140by Jan 30th
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148.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2017:
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1313 kcal
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Fat: 44.59g | Prot: 81.77g | Carb: 162.68g.
Breakfast: Cheddar Cheese, Red Gold Diced Tomatoes, Egg White, Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Butternut Squash Soup. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Egg. Snacks/Other: Blueberries, Nonni's Mini Biscotti Vanilla Almond, Oranges, Bananas. more...
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2106 kcal
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Activities & Exercise:
Running - 10/mph - 18 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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