Weigh In record (no journal entry) for 01 January 2017
|
181.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2017:
|
1706 kcal
|
Fat: 49.95g | Prot: 165.40g | Carb: 140.95g.
Breakfast: Kirkland Signature Black Forest Ham, Madhava Coconut Sugar, Kirkland Signature Egg Whites. Lunch: Pecan Pie. Dinner: Publix Hamburger Buns, Heinz Memphis Bbq, Finlandia Reduced Fat Havarti Cheese, Kale and Mozzarella Charbroiled Chicken Burger. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|