Weigh In record (no journal entry) for 15 January 2012
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2440 kcal
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Fat: 125.00g | Prot: 98.00g | Carb: 227.00g.
Breakfast: Sweet Tea (Large), Ketchup Packet, Sausage Burrito. Lunch: Bleu Cheese Dressing, Queso Blanco, Buffalo Chicken Wings - Southern BBQ, Honey Barbecue Sauce. more...
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2892 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Shopping - 3 hours, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Driving - 4 hours. more...
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losing 10.5 lb a week
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