Weigh In record (no journal entry) for 01 January 2017
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149.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1479 kcal
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Fat: 49.18g | Prot: 85.93g | Carb: 172.83g.
Breakfast: Smoked Salmon, Bruegger's Everything Bagel, Sweet Onions, Philadelphia Chives & Onion Cream Cheese, Tomatoes, Half and Half Cream. Lunch: Barbara's Bakery Puffins Peanut Butter Cereal. Dinner: Chop't Avocado, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Private Selection Chicken Tortilla Soup, Wholly Guacamole Classic Guacamole, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Applegate Farms Oven Roasted Turkey Breast. more...
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losing 8.4 lb a week
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