Weigh In record (no journal entry) for 15 January 2012
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240.0 lb
Lost so far: 10.4 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1114 kcal
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Fat: 22.39g | Prot: 66.94g | Carb: 171.28g.
Breakfast: Water, Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Water, 6" Roast Beef. Dinner: Water, Veggie Grillers Prime, Cabbage, Whole Wheat Hamburger Buns, Sweet Red Peppers, Green Sweet Pepper, Fat Free Mayonnaise. Snacks/Other: Unsweetened Iced Tea, 90 Calorie Brownies - Chocolate Fudge Brownie, California Rolls. more...
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3018 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 3 hours, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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