Weigh In record (no journal entry) for 15 January 2012
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2495 kcal
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Fat: 55.45g | Prot: 58.83g | Carb: 377.92g.
Breakfast: Morning Coffee, Grapefruit Juice, Plain Waffle, Reduced Calorie Lite Syrup. Dinner: Lemonade Tea, Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Canadian Whiskey, Caffe Mocha (Grande), Ritz Toasted Chips - Sour Cream & Onion. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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