Weigh In record (no journal entry) for 01 January 2017
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1965 kcal
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Fat: 83.08g | Prot: 102.95g | Carb: 185.50g.
Lunch: Egg, Lithells Prinskorv. Dinner: Grandiosa Pan Pizza Classic. more...
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gaining 0.8 lb a week
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