Firefly20's Journal, 15 January 2012

134.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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811 kcal

Fat: 14.57g | Prot: 40.96g | Carb: 140.63g.   Breakfast: Light & Fit Yogurt - Raspberry, Baby Spinach, Omelet Shell with Bob Evans Egg Lites, Fruit Dish. Lunch: Simply Fruit Black Cherry, Better Start High Fiber English Muffin. Dinner: Cheesy Potato Soup. Snacks/Other: Banana, Jalapeno Pistachios, Clementines. more...

1707 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...