Weigh In record (no journal entry) for 15 January 2012
|
235.2 lb
Lost so far: 0 lb.
Still to go: 105.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
1652 kcal
|
Fat: 77.44g | Prot: 66.06g | Carb: 174.44g.
Breakfast: Blueberry Mini Bagels, Coffee, Whole Milk, Won Ton Soup (Wonton). Lunch: French Fries, Chili Cheese Dog. Snacks/Other: Shortbread Cookies, Reduced Fat Cheese Heads Natural Cheese Sticks. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RizingPhnx's weight history
|