Weigh In record (no journal entry) for 01 January 2017
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130.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1348 kcal
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Fat: 66.71g | Prot: 87.48g | Carb: 92.11g.
Breakfast: Киндер Шоколад, Микоян Шейка "Московская". Lunch: Карбонат, Магнолия Салат Оливье с Колбасой, Владсалат Салат Столичный. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Киндер Шоколад, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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losing 3.1 lb a week
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