Weigh In record (no journal entry) for 15 January 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1744 kcal
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Fat: 50.89g | Prot: 64.38g | Carb: 258.28g.
Breakfast: Light Plain Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Navels Oranges, Bananas, Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Snacks/Other: Sugar Cookies (with Margarine), Peanut Butter Cookies (Soft Type). more...
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gaining 4.2 lb a week
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