Weigh In record (no journal entry) for 01 January 2017
|
197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2017:
|
2298 kcal
|
Fat: 107.63g | Prot: 94.22g | Carb: 236.85g.
Breakfast: Yakult Yakult Light. Lunch: Oliebol, Aldi Appelbeignet. Dinner: Milsani Halfvolle Melk, Plus Fruitsalade, Gekookte Wortelen, Sperziebonen, AH Kippensoep Extra Gevuld, Jumbo Kalkoenfilet, Jumbo Gehakt Cordon Bleu. Snacks/Other: Côte d'Or Pralinette, Jumbo Kokosmakroon, Aldi Appelbeignet. more...
|
|
2924 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|