janjonker's Journal, 01 January 2017

Weigh In record (no journal entry) for 01 January 2017
197.8 lb Lost so far: 49.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2017:
2298 kcal Fat: 107.63g | Prot: 94.22g | Carb: 236.85g.   Breakfast: Yakult Yakult Light. Lunch: Oliebol, Aldi Appelbeignet. Dinner: Milsani Halfvolle Melk, Plus Fruitsalade, Gekookte Wortelen, Sperziebonen, AH Kippensoep Extra Gevuld, Jumbo Kalkoenfilet, Jumbo Gehakt Cordon Bleu. Snacks/Other: Côte d'Or Pralinette, Jumbo Kokosmakroon, Aldi Appelbeignet. more...
2924 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
gaining 9.3 lb a week

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