Weigh In record (no journal entry) for 15 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1219 kcal
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Fat: 33.75g | Prot: 88.28g | Carb: 130.50g.
Breakfast: Bananas, Tea with Skimmed Milk, Extra Lean Bacon, Wholemeal Roll. Dinner: Apple & Blackcurrant No Added Sugar Squash, French Salad Dressing (Fat Free), Salad Leaves, Baked Potato (Peel Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: Light, Puffed Rice Cake. more...
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gaining 7.0 lb a week
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