Doedoe's Journal, 15 January 2012

197.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1655 kcal

Fat: 76.28g | Prot: 106.79g | Carb: 127.68g.   Breakfast: Hash Brown (from Fresh), Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread, Large Grade A Eggs, Low Fat Turkey Bacon. Lunch: Lean Ground Beef, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: White Rice, Cabbage, Ground Turkey. Snacks/Other: Diet Sparkling Pomegranate Blueberry, Pink Lady Apples, Dark Chocolate Covered Pretzels (Snyder's), Clementines. more...

2364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...