Weigh In record (no journal entry) for 16 January 2012
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1451 kcal
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Fat: 63.45g | Prot: 122.49g | Carb: 101.95g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, SMUCKERS SPLND STRAWBRY SPREA, Reduced Sugar Ketchup, Baby Spinach, Egg White, Large Grade A Eggs, Whipped Butter Salted, 100% Whole Wheat Bread. Lunch: Cherry Tomatoes, Radishes, Mushrooms, Lite Northern Italian Dressing, Spring Mix Salad Greens, Extra Virgin Olive Oil, Onions, Tomatoes, Ground Turkey. Dinner: Green Snap Beans (Frozen), Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein), Clementines, Whole Natural Almonds. more...
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2416 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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