Weigh In record (no journal entry) for 01 January 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2097 kcal
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Fat: 48.25g | Prot: 82.26g | Carb: 335.57g.
Breakfast: Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Jauhelihakastike, Myllyn Paras Makaroni. Dinner: Piparkakku, Rasvaton Maito. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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