Weigh In record (no journal entry) for 01 January 2017
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1933 kcal
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Fat: 35.73g | Prot: 82.31g | Carb: 319.68g.
Breakfast: La Fe Arepa Blanca, Vermicelli, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Tuna. Lunch: Cassava Bread Casabe, Meatless Spaghetti with Tomato Sauce, White King Puto, Vanilla Puddings. Dinner: Butter or Sugar Cookie, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Beef Meatballs, Goldilocks Ube Loaf Bread, Dim Sum Sesame Seed Balls. more...
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2023 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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