Weigh In record (no journal entry) for 01 January 2017
|
143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2017:
|
2336 kcal
|
Fat: 48.58g | Prot: 206.82g | Carb: 249.22g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits, Arla Skyr Yogurt with Strawberry. Lunch: Arla Skyr Yogurt with Strawberry, Morrisons Braeburn Apples, Heinz Tomato Ketchup, Discovery Green Jalapenos, Rocket, Tomatoes, Sainsbury's Wholemeal Rustic Roll, Kezie Ostrich Burger. Dinner: Tomatoes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Sliced Ham, Cucumber (with Peel), Rocket, Tesco Caramelised Red Onion Chutney. Snacks/Other: Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Iceland Chicken Grills BBQ, Sainsbury's Pink Bolt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|