Weigh In record (no journal entry) for 01 January 2017
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1620 kcal
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Fat: 67.59g | Prot: 61.96g | Carb: 201.77g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Fresh Cream, Pork Roast (Lean and Fat Eaten), Fruitcake, Rich Ice Cream (Flavors Other Than Chocolate), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Stir Fried Vegetables, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Crunchy Peanut Butter, Provita Multigrain. Snacks/Other: Cantaloupe, White Grapes, Plum, Peach, Tex. more...
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steady weight
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