Weigh In record (no journal entry) for 15 January 2012
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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928 kcal
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Fat: 46.46g | Prot: 61.26g | Carb: 62.91g.
Breakfast: Feta Cheese, Chicken Gyro Slices, Pita Bread, Egg Omelet or Scrambled Egg. Snacks/Other: Iced Coffee with Cream. more...
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losing 7.0 lb a week
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