Weigh In record (no journal entry) for 15 January 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2047 kcal
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Fat: 64.91g | Prot: 132.41g | Carb: 240.96g.
Lunch: Butter, Light Havarti Cheese, Original (Plain). Dinner: Meat Sauce, Smart Pasta (Linguine). Snacks/Other: Natural Peanut Butter, Frozen Yogurt, Nesquik, Bananas, 2% Milk, 100% Whey Isolate Protein. more...
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gaining 5.6 lb a week
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