Weigh In record (no journal entry) for 15 January 2012
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1998 kcal
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Fat: 50.20g | Prot: 86.60g | Carb: 272.33g.
Breakfast: Toasted Whole Wheat Bread, Hammer Nutrition Recoverite, Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: Pork Fried Rice, General Tsao Chicken, Ham Sandwich. Dinner: Cherry Wheat Beer, Meat Loaf Made with Beef. Snacks/Other: Water, Water, Tap Water, Tap Water, Apples, Clementines, Navels Oranges. more...
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2472 kcal
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Activities & Exercise:
P90X - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 4.7 lb a week
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n8wet10's weight history
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